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I did a few sets of dips and push-ups. I can only do 3-4 solid dips at a time. I hope to increase this in the future. I also hung from the bar, How to get in wrestling shape
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The other athletes and non athletes seem to take a lot longer getting mentally into shape, let alone physically. In fact of the 17 state Coach Stu trains Nathan Torres 81kg Judo athlete for competition. Short circuit training the one weight we did use is the kettlebell.
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Run, a lot. Having good cardio is a plus, nothing really compares to ring cardio but it's good to have that base. Do 75-100 squats a day. Other The basics of getting in wrestling shape? : r/WredditSchool Is swimming a good fall sport for winter wrestling?
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